Adam McDonald

This channel's mission is to give you practical, science based advice to optimize your health, fitness and physique.

As for me, I'm a health and performance coach who helps frustrated yet ambitious men reach their full potential through optimizing their health, fitness & physique (Check the link to find out more and apply).

I'm a natural bodybuilder, a former international basketballer and I hold an MSc in Nutrition and currently doing a Doctorate in Human performance and Innovation.